What size for me?
Step 1: Take the following measurement as indicated on the diagram.
Measure the circumference of your bicep with your arm bent at 90 degrees but relaxed (not flexed).
The measuring point is close to the elbow joint, distal from the head of bicep, near the brachialis.
Step 2: Refer to the chart for your recommended Pelleres size.
| What size Measurement (cms) |
Pelleres Size |
| 21 to 27 |
06-08 |
| 28 to 34 | 10-12 |
| 35 to 40 | 14-16 |
What Weight*
| Weight | Pelleres Size | Use for Men | Use For Ladies |
| 200g | 2.0 | High Speed Arm Actions, Boxing, Sprinting etc | High Speed Arm Actions, Boxing, Sprinting, Aerobic Activities, etc |
| 350g | 3.5 | High speed arm actions with no impact. General exercise functional training. Use with your normal work out. Aerobic activities |
General exercise functional training. Use with your normal work out. Aerobic activities |
| 500g | 5.0 | General exercise functional training. Use with your normal work out. Aerobic activities as well as lower impact activities such as Pilates, Jogging, Yoga; |
General exercise functional training. Use with your normal work out. Lower impact activities such as Pilates, Jogging, Yoga |
| 750g | 7.5 | Low impact activities. Weight Training, Walking, Jogging, Yoga |
Low impact activities. Weight Training, Walking, Jogging, Yoga |
Buy a pair or better still Buy a complete set and save and have weights for a complete exercise and fitness regime.
* This selection chart is a general guide based on a person who is in a generally fit condition. If unsure please discuss with fitness professional or call a Pelleres recognized trainer. It is not recommended to use Pelleres for Impact training or sparring activities unless approved by a fitness professional as part of a managed fitness program.
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