The Pelleres™ 5.0 is base-yellow and weighs 500 grams or 1.10 pounds. The Pelleres™ 5.0 is truly multi-disciplined, it can be used as a functional training device incorporated throughout your sessions, or, used specifically to reinforce skill based movement patterns and muscle groups.
The Pelleres™ 5.0 engages the core at a greater level. The weight forces core muscles to synchronize with all other muscle groups. For example the imbalance created causes your lower limb stabilizer muscle groups connecting your hips, knees, calves, ankles, and feet to work harder. As these muscles groups become stronger your overall performance improves.
The Pelleres™ 5.0 has an entire range of exercises that specifically targets improving core stability and strength. For example the range of movement for a free-standing squat is greatly improved when wearing the Pelleres™ 5.0. The ability to perform these movements has a positive holistic effect on the body. The Pelleres™ 5.0 is excellent for rehabilitation, the functional component and the weight combine as an excellent recovery device.
– Medium to low intensity/ impact activity
– Strength and resistance training
– Slow movement patterns
What Size is for Me?
Measure the circumference of your bicep with your arm bent at 90 degrees but relaxed (not flexed).
The measuring point is close to the elbow joint, distal from the head of bicep, near the brachialis.
Refer to the chart for your recommended Pelleres™ size.
Click to open: Sizing Chart