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Pelleres – A Coaches Perspective

With over 20 years tennis coaching experience including being named 2014 Coach of the Year read Dom’s story of how Pelleres has given his players a true competitive edge. If you’re not learning every day you’re going backwards. Tennis coaches are great at coaching tennis, it’s a specialised sport with specialised coaches and lot of […]

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No Contract Offer So I Tried Something Different …

Zac was playing in the U23 division of the national football (soccer) competition when 3 months from the end of the season he was told by his coaches that he wasn’t going to get a contract because he wasn’t fast enough off the mark. Undeterred Zac knew that he had to do something. At the […]

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My Squat Improved from 200kgs to 240kgs In 4 Weeks

My Squat Improved from 200kgs to 240kgs In 4 Weeks. Jack is a 17 year old rugby union player who was introduced to Pelleres Base Training (PBT) through the core strength and conditioning coach at his rugby club. He completed the PBT intro session, followed by the PBT block (4 weeks – 1 x session […]

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Putting On Your Pelleres

Pelleres work best when worn correctly.  Check out this video on how to wear your Pelleres. There is a left and a right so check the labels or the easy way is that the buckles are always on the inside.  Slide your hand into the Pelleres and position the weight close to the elbow joint. […]

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The College of Health & Fitness Founder Tony Attridge

The Pelleres Base Training core strength and conditioning program is the biggest innovation to happen to the fitness industry this century. Not only will Pelleres Base Training revolutionise the way the industry operates it will ensure longevity for all the stakeholders including exercise professionals, gym owners, educators and most importantly of all – the customers. […]

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Gold Medal Winner

Pelleres Ambassador Eliana Seymour can now add the Queensland 100m Hurdle Campion title for 2015! The mother of two, devoted wife, employee and student at Griffith University where she is studying towards a Masters of Marketing made a comeback to the event she had competed in as a junior and senior in Hungary. “When I […]

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Zombie Massacre to Core Strength

Fitness is suppose to be fun. The Zombie Massacre workouts are 10 minute core intensive workouts.  Build 2 or 3 workouts together for the perfect cardio core session.  Designed for all levels of fitness and perfect for individuals or group classes.  To increase the intensity simply wear heavier Pelleres. Zombie Massacre workouts will be soon available […]

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Hockey Player Gets Advantage

Hockey Player Gets Advantage Grace (pictured above) is a Representative Hockey player that has represented her province at all age groups. Training in the off season has always been a challenge with no formal structure or program. Squad members are largely left to their own devices and then it becomes a long hard slog to […]

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Pelleres for K1 Kayaker

Pelleres for K1 Kayaker Meet Alex.  Alex is an up and coming K1 Kayaker and booked in for a Pelleres Base Training (PBT) program to condition himself prior to the NZ Championships.  Alex knew that he was going to have limited time on the water prior to the champs so a  PBT course would be […]

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