Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Better balance and stability will minimize the risk of fall injuries. Fact; most sports and other physical activities depend on stable core muscles.
2. Core exercises can help tone your abs.
Want more defined abdominal muscles? Core exercises are important. Core exercises can strengthen and tone the underlying muscles.
3. Strong core muscles make it easier to do most physical activities.
Strong core muscles make it easier to do everything from swinging a golf club to getting a glass from the top shelf or bending down to tie your shoes. Weak core muscles leave you susceptible to poor posture, lower back pain and muscle injuries.
4. You can do core exercises anywhere, anytime.
Remember, you don’t have to trek to the gym to do core exercises. Core exercises involve body weight or very light weights, and very simple movement patterns. You don’t need a specialized training environment for core training; most exercises can be done in the lounge room at home.
5. Core exercises can help you reach your fitness goals.
A strong core is the foundation of performance. All athletes train to improve their core because it is so important to the level of performance.
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